Super Bowl Sunday has come and gone and “I Can’t Believe How Much I Ate” Monday is here. If you’re feeling bloated and groggy today, we have a quick solution to get you back on your feet.
Try throwing together this quick smoothie for a post-game pick me up. The vitamin C from the lemons and antioxidants from the blueberries will help flush those game-day toxins from your system while the fiber from the banana cleanses your digestive tract and ginger soothes any queasiness.
Just place these ingredients into a blender for about a minute. If you are using fresh fruit instead of frozen you’ll want to add a few ice cubes.
1 cup unsweetened coconut or almond milk
1/2 cup vanilla yogurt
1 cup frozen blueberries
1 frozen banana
1 tbsp fresh lemon juice
1 tsp fresh ginger