Super Bowl Sunday has come and gone and “I Can’t Believe How Much I Ate” Monday is here. If you’re feeling bloated and groggy today, we have a quick solution to get you back on your feet.

Try throwing together this quick smoothie for a post-game pick me up.  The vitamin C from the lemons and antioxidants from the blueberries will help flush those game-day toxins from your system while the fiber from the banana cleanses your digestive tract and ginger soothes any queasiness.

Just place these ingredients into a blender for about a minute. If you are using fresh fruit instead of frozen you’ll want to add a few ice cubes.

Enjoy!

Ingredients

1 cup unsweetened coconut or almond milk

1/2 cup vanilla yogurt

1 cup frozen blueberries

1 frozen banana

1 tbsp fresh lemon juice

1 tsp fresh ginger